Go NExt-Level with POWERSQUAD
5-week in-person program and get a solid sweat on while learning a tonne about lifting. One part class, one part personal training — and all parts amazing. If you're a beginner looking to get into lifting, or an intermediate looking to mix it up with some awesome people...this is for you!
MASTER YOUR LIFTS
SHOW UP AND TRAIN
AWESOME COMMUNITY
Are you up for it?
When: Tuesday + Thursdays @ 7-10am, 4-7pm, Saturdays @ 7-10am
Nov 15 - Dec 20
Where: House Fitness, 234 Charlotte St., Peterborough, ON
Registration to the PowerSquad is limited to 12 participants. Register now to claim your spot.
PowerSquad
— 60 minute sessions, 2x per week
— 5 week program, 10 sessions total
— Small groups of only 2-3
— All women
— Accountability group with direct access to your trainer, Kasia
Meet your coach
Kasia Seifert
kasia___pl
EXPERIENCE
ABPU British Champion 2021 ,Plymouth's Strongest Woman 2021
I’M A GOOD FIT IF YOU’RE LOOKING FOR SUCCESS IN
—
— Powerlifitng + Olympic Lifitng training
— Growing confidence in the gym
— Mastering your lifts and maximizing your time in the gym
FAQ
How do I sign-up?
You can sign-up easily on this page or sign-up at the front desk at your next visit to House.
M-Tu; Th-F: 11-6; Sat: 11-2.
Who is leading the class
Coach Kasia will be leading the PowerSquad. Kasia is an awarded Powerlifter and holds a stongwoman title in homeland England.
Do I have to be a member at House to join?
No. PowerSquad is open to the public — you don't have to be a maember to join. If you'd like to train at House outside of the class, have a look at our membership options!