Is it a model of fitness you should engage in or is it a trend you should pass up?
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Why recovery is critical to your fitness routine and what you can do to optimize it.
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Eliminating technology from your workouts could be what you need to bring you back to what truly matters.
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Even though we’re now able to get back to training in the gym, it still may be too soon to look past the virtual offerings now available online.
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Warming up is often upheld as a critical component of any workout — but is it always necessary?
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How to get better results through increasing your focus and not let distractions stand in your way.
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Losing weight becomes harder as we age, but there are actions we can take to make it easier.
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Here's why you haven't.
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Without mental toughness, you’re not stepping up to your full potential.
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We know why mental toughness is important — but what can we do to maintain or practice mental toughness on a daily basis? How can we incorporate it as a daily practice alongside our training?
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Equipment isn’t necessary to train, but it can be a helpful tool to increase the effectiveness of your training, create variety in your routine, help you avoid injuries, and get you excited to train.
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The truth is, many of us experience lower back pain — and the older we get, the more likely (and often) we are to experience it.
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Everybody is an athlete (or has the potential to be one). As long as you are working toward a fitness goal, you are an athlete. But — are you training like one?
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Deep down we all want change — but change takes effort. And the truth is: It’s not going to be easy to achieve your goals. It is going to take a lot of work.
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