Fight back against aging
With the guidance and support of expert coaches in your pocket, this program will help you to:
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Get Stronger
Replenish Energy Levels
Reduce Pain
Understand Healthy Eating Habits
What is Forever young™?
Forever Young™ is an one-on-one coaching program developed by expert trainer designed to combat the effects of aging on the body and mind, leading to a happier, healthier life. Your coach works with you to identify your individual goals and hold you accountable to them so you can live life, full of strength, vitality and energy.
Two packages to fit your needs
Online Coaching
$4.46/day
— Personalized program design
— Individualized nutrition plan
— 2x weekly check-ins with your trainer
— Access to your trainer, program, movement demos, workout and nutrition logs through our Online Training App
Online Coaching + 1 PT session per week
$12.46/day
— Personalized program design
— Individualized nutrition plan
— x2 weekly check-ins with your trainer
— Access to your trainer, program, movement demos, workout and nutrition logs through our Online Training App
— In-session movement coaching
— Weekly live workouts + Q&A with your coach
FIND OUT IF FOREVER YOUNG™ IS RIGHT FOR YOU.
Book a free consultation with a coach today!
Meet your coaches
Nic Koo
@thekocollective
EXPERIENCE
+10 years training, LTAD models, achieving success with national and professional athletes, fitness-as-therapy, developing coping skills and resilience through training
I’M A GOOD FIT IF YOU’RE LOOKING FOR SUCCESS IN
— Living an all around balanced life
— Athletics
— Injury recovery
— Resilience + coping skills
What to expect after signing up
Step 1
After sign-up you’ll be sent a quick questionnaire and schedule a call to meet your coach at a time that’s convenient for you! Your coach will assess your goals and plan how to get you there!
Step 2
We design a tailor-made workout program and nutrition plan - unique to your and your goals. Access it anywhere, anytime on our online training app.
Step 3
View instructional videos, create logs and do your weekly check-ins with your coach to keep you tracking towards your goals!
FAQ
What's the commitment to this program?
Our coaches like to work with their clients for at least 3 months to see trends, patterns and optimal results. The program is billed every two weeks, so if at any point you don't want to proceed, just give us a heads up and we can stop payments. We just ask you to provode your coach with 7 days notice to cancel.
Do you have a satisfaction guarantee?
If you're not 100% happy with your purchase, let us know within the first week and we'll send you a full refund!
What are my options for time slots?
You can book your initial assessment call with your coach through a scheduling platform, after purchase. Our coaches have pre-populated their availability so you can chose a time that works best for you. If you're signing up for the weekly live video sessions with a coach, you can book through your coach's page directly — if one particular time per week works best for you, feel free to discuss this with your coach and we'll try to make accommodations.
Do I get to pick my coach?
Once you select your package, we’ll ask you a series of questions via a quick questionnaire. Our team will use this to assign a coach to your specific needs and goals.
What will we work on during the sessions?
With our weekly PT sessions, if included in your package, our coaches like to focus the weekly sessions around movement — just like you would in a gym setting. You'll be asked to run through one of your workouts on the Zoom call and your trainer can give expert guidance so you can get the most out of your workouts. .
I don't have a Zoom account. What can I do?
That's ok! We'll send the meeting links to your email before your sessions and you can hop on our Zoom line. You'll login as a guest — no account required!
Where do I download the app?
Once you select your package you'll receive an email with download instructions for the app — you can download through the AppStore or Google Play.